Climb harder.
Stay injury-free.
Pricing
A personalized program built around your profile.
A climbing plan built from your answers.
$11.25/mo - billed yearly
What you get
A short quiz builds your profile - your plan opens right after checkout.
Your week, planned. Every session on the days you train, with the gear you have.
EternaClimbMaya
AlexOnly have 30 minutes today.
Kept the pull-ups, they are the main work today. The core block moves to Monday.
Today30 min
Joint warm-up5 min
Pull-ups with band2 x 8
Power pull-ups4 x 4
Wrist extensions2 x 12
Forearm care3 minA coach in your pocket. Ask anything. Change the plan in one message.
Every move, shown. Short videos: done right, and the mistake to avoid.
Off to the crag? Pause the plan. Come back to an easier week.
+12%
average across 3 strength tests
Watch yourself get stronger. Tests and loads, week by week.
Coach
Write to your coach the way you would text a friend. Get an answer from your plan, and change it in one tap.
Meet your coach.
Your plan comes from an algorithm and sports science. The AI in the chat fits it around your life.
EternaClimbMayaAlexHey, who are you and how does this work?
I'm EternaClimb. An algorithm builds your plan, based on sports science and a coaching method that has taken climbers up to 8b. I'm the AI you chat with. Ask me anything or tell me what's changed, and I'll adjust your plan. The algorithm gets the training right. I make it fit your life.
Only have 30 minutes today.
Kept the pull-ups, they are the main work today. The core block moves to Monday.
Today30 min
Joint warm-up5 minPull-ups with band2 x 8Power pull-ups4 x 4Wrist extensions2 x 12Forearm care3 minCan't get to the gym today. Can I train at home instead?
Sure. Today is still a finger day. The hangboard replaces limit bouldering, and the goal stays the same.
TodayAt home
Limit bouldering45 min
Max hangs, 20 mm6 x 10 sCan you make me a finger session? I'm at home with a hangboard.
Here is a 40 minute session with your plan loads. Warm up well, the max hangs come last.
Fingers at home40 min
General warm-up3 minHangboard warm-up2 x 6Max hang warm-up3 hangsMax hangs, 20 mm6 x 10 sEasy hangs2 x 4Forearm care3 minMy shoulder feels off after yesterday.
Let's take the load off it for a week: no hard pulling, easy climbing only. I've added three exercises to make it stronger. If the pain gets worse, stop training and see a doctor.
Shoulder care15 min
Band external rotation3 x 12
Scapular pull-ups3 x 8
Face pulls with band3 x 12Pain getting worse? Stop and see a doctor.
I get scared above the last quickdraw. What do I do?
That's normal, and fear can be trained like strength. Start with the article, then follow the steps.
Fear of falling
Article, 5 min read
How do I actually heel hook?
Pull with your heel like a third hand. Toes out, pull smoothly, and your hips come over the heel.
Heel hook
Technique, 3 steps
Eases off when it hurts
Tell it what's sore. The load comes down.
Rebuild today
Less time, other gear, other gym.
Sessions on request
Fingers, strength, mobility.
A real person in support
Stuck in the app? Write to us.
Tell us how you climb
Grades, days, gear, what hurts. A few minutes.
Get your plan
Built from your answers, ready to start.
Train and log
Open today's session, follow it, tap what you did.
It adapts
Loads, days and weeks change as you go.
7-day free trial, cancel anytime
Your coach
I'm Alex. 16 years on rock, a personal best of 8a+, and over ten years coaching - 21,400 climbers through my own gym. Every program here gets my eyes before it reaches you.
“I stopped feeling lost at the gym. Every session had a point, and I actually looked forward to training.”
Emily R.
Beginner - Climbed her first V2 in 4 weeks
“It pulled me out of a plateau I had been stuck in for months. Every session finally had a purpose.”
Sofia L.
Intermediate - Sent her first 7A+
“Alex noticed the small details no one else pointed out. I got power and control exactly where I lacked it.”
Marco D.
Advanced - Sent 7B+ and touched his first 7C
