For climbers up to 5+
Learn to move well.The grades follow.
Every grade at your level is cheaper to earn with technique than with muscle. We build that base before bad habits get strong.
Your coach builds your plan within 48-72 hours.
Built by Alex Voit - climbing coach, 16 years, 21,400 climbers through his gym
Who this is for
- You climb up to 5+
- Progress came fast at first - now it is getting harder
- You copy what stronger climbers do and can't tell what actually works
- You know progress is built week after week, not in one hard session
- You are training, not coming back from an injury that still needs rest
Our principle
Climbing is five systems.
Find your focus.
We train you as one body, not a list of parts. The plan pushes the system that is holding your grade back and keeps the others in shape - so you gain in one place without losing ground in another.
Where we go from here
Everyone climbs the first part of this curve. Then the easy gains run out - and the difference between the two lines is structure, not effort.
Step 1
Build your profile
The quiz asks what you climb, the days you have, the gear you can reach and anything you are working around. Same questions every climber answers - the plan is built from your version of them.
Step 2
Learn to move well
Technique first: footwork, body position, quiet feet. At your level every grade is cheaper to earn with movement than with muscle.
Step 3
Build the base
Simple structure around your climbing days - pulling, core, shoulders, legs. A coach signs the plan off before it starts, and it keeps adjusting to what you actually complete.
Step 4
Then run it again
The next cycle picks up where this one ended: harder sessions and the first structured finger work, so the step up is a transition and not a wall.
Next step
Let's build your profile
A few minutes of questions - your climbing and physical level, so the weak spots show up, plus your schedule, your goals and your gear. Everything your coach needs to build the plan personally for you. It reaches you within 48-72 hours.
Build my base“36 here, started climbing late, always felt behind the young crowd at the gym. This gave me a plan that respected I'm not 22 and recover slower than they do. 14 weeks in and I'm topping V4s I didn't think I'd ever touch. Proud of myself, and I'm not stopping here.”
Erik
V1 to V4 in 14 weeks
